Women's Wellness Contest! Click Here!

As a ACSM Certified Personal Trainer, I hope you choose me to help you with your personal goals! Whether it’s to lose 5 or 100 pounds, or to run your first 5k, I want to help you with that goal. Below is a photo of me with my old jeans. I've come a long way since I fit into those, and know it's not an easy thing to lose weight. What I do know is that with hard work, dedication, patience, and "No More Excuses", it can be done!

Services

• In-Home training sessions for Littleton, CO and surrounding areas(Denver, Highlands Ranch, Lakewood).
• Online training with sessions sent to you to do at home!
• General Nutritional Counseling and Assessment of Kitchen Cabinets and Refrigerator
• Weekly assessment of food intake journal
• Corporate and Educational Consulting: Health, Welness, and Balance in your Work Life! 

Contact me for pricing information!

Click here for an example workout session.

Why use a personal trainer?

A personal trainer can help with with a variety of items. Click here for a PDF on personal trainers written by the American College of Sports Medicine.

Why use an ACSM Certified Personal Trainer?

The American College of Sports Medicine was founded in 1954 and since then has become the "Gold Standard" in certifying health and fitness professionals. Most other certifying organizations refer to ACSM's handbook, Guidelines for Exercise Testing and Prescription. Click here to learn more about ACSM. ACSM is known to have the most rigourous test for becoming a personal trainer, and is international recognized.